# Chloe Ting Two Week Shred Challenge

> The challenge’s abs workout passed 611 million views on YouTube.

- Owner: Chloe Ting
- Kind: Trend & aesthetic
- Sector: Health & fitness
- Seed date: 2019-08-08
- Peak date: May 2020
- Date basis: Dates use the stated precision; chart positions are date anchors.
- Spread Score: 24 (Niche, provisional), v1.2
- Mechanics: Challenge, Creator relay, Platform jump, Press loop, Controversy

## Summary

Ting released the programme in August 2019. During lockdown, participants shared workout results on Instagram, TikTok and YouTube. Press tested the routines and examined body-image concerns. Ting published new editions in 2020 and 2021.

## Timeline

- 2019-08-08 — Chloe Ting (YouTube) — Ting released the first episode of her Two Weeks Shred programme.
- 2019-08-12 — Chloe Ting (YouTube) — Ting released the programme’s Get Abs in 2 WEEKS workout.
- 2020-04-20 — redrobin8793 (Reddit) — A participant began a daily Two Week Shred workout diary on r/HIIT.

The full timeline, metrics and sources are on the case page, or via the Pro API (https://howitspread.com/developers).

Canonical URL: https://howitspread.com/cases/chloe-ting-two-week-shred

Cite as: How It Spread (2026). “Chloe Ting Two Week Shred Challenge.” Case HIS-00550. Spread Score v1.2: 24/100. Updated 2026-10-14. https://howitspread.com/id/HIS-00550