# Taylor Swift Treadmill Strut

> Allie Bennett's Taylor Swift treadmill routine passed 3 million TikTok views by May 2022.

- Owner: Allie Bennett (@benntheredonethat)
- Kind: Activity
- Sector: Health & fitness
- Seed date: Apr 2022
- Peak date: 2022-05-13
- Date basis: Dates use the stated precision; chart positions are date anchors.
- Spread Score: 32 (Niche, provisional), v1.2
- Mechanics: Platform jump, Press loop

## Summary

Allie Bennett posted a treadmill walking routine set to Taylor Swift songs on TikTok in April 2022. Fan accounts and users shared and tried it on Twitter, TODAY reported over 3 million views in May, and Orangetheory ran a class with her in 2023.

## Timeline

- Apr 2022 — Allie Bennett (@benntheredonethat) (TikTok) — Allie Bennett posted the first Taylor Swift Treadmill Strut on TikTok in April 2022.
- 2022-04-27 — SWIFTs TikTok (X) — The fan account SWIFTs TikTok reposted the workout on Twitter.
- 2022-05-01 — Brandi Wise (X) — Twitter user Brandi Wise said she saw the workout from Benntheredonethat and had to try it.

The full timeline, metrics and sources are on the case page, or via the Pro API (https://howitspread.com/developers).

Canonical URL: https://howitspread.com/cases/taylor-swift-treadmill-strut

Cite as: How It Spread (2026). “Taylor Swift Treadmill Strut.” Case HIS-00843. Spread Score v1.2: 32/100. Updated 2026-10-17. https://howitspread.com/id/HIS-00843