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Library/Activity/Natalie Rose’s 3-2-8 Method/Certificate

Spread Certificate · No. HIS-01156

Ladies your body gives you signals. If your feeling burnt out and have no 🩸. Please adjust your training schedule. Join my community for daily tips #pcosfriendly #pilateslovers

This certifies how far it spread

Natalie Rose’s 3-2-8 Method

Natalie Rose (Body By Barre) ·November 2022 ·seeded onTikTokthenPress

Spread Score

13

Niche

Verified independently

Verified

1.4M views

Views on the seed TikTok (live counter, seed only)

TikTok

Verified

292.2M

Views on TikTok search results for the workout (Women's Health)

Women’s Health

Verified

13 months

Seed to peak proxy, Nov 23 ’22 to Dec 23 ’23

Verified

2 platforms

Started on TikTok

Claimed, not audited

Claimed

1K

Community size advertised by Rose's studio

Per Body By Barre

Issued Oct 15, 2026 · Spread Score v1.2 provisional · 13 sources

howitspread.com/id/HIS-01156

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