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Library/Trend & aesthetic/75 Hard
Grade B20 sourcesHIS-00530

75 Hard

Trend & aesthetic · 2019 · Notable

40Editable slideCertificate

A podcast challenge’s tracker app ranked fourth on Apple’s US annual paid-app chart.

75HARD: A 75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella - MFCEO290
Andy Frisella
The official 75 Hard tracker app icon.
44SEVEN MEDIA
The Book on Mental Toughness includes the original 75 HARD book.
Andy Frisella
75HARD: A 75-Day Tactical Guide to Winning the War With Yourself, with Andy Frisella - MFCEO290
Andy Frisella
14. #75HARD: A Tactical Guide To Winning The War With Yourself
Andy Frisella
As 75 Hard fitness program trends on TikTok, experts raise red flags
ABC News / Good Morning America
75 Hard - androidrank.org
AndroidRank
The 75 Hard Challenge Rules: A Video Overview
Rob Wagener / Fizzness Shizzness
Get the US’s Top Apps of 2024 on the App Store
Apple App Store
Introducing the Create30 Challenge 🚨 I teased this yesterday, but everything started changing for me 8 years ago when I took on a challenge to create 30 videos in 30 days. I didn’t have fancy… |…
Matt Ragland
75 Hard Challenge Rules and Healthy Alternatives
Cleveland Clinic
75 HARD
Andy Frisella
75 HARD App | Andy Frisella
Andy Frisella
BeReal wins 'app of the year' in Apple's annual App Store Awards in 2022 | TechCrunch
TechCrunch
What is the 75 hard TikTok trend and why is it so dangerous?
Fashion Journal

Spread Score

How it works
ReachNo data yetContagion60Breadth50Velocity0LongevityNo data yet40

Numbers

Instagram hashtag posts; owner claim, counter may change
1.7M
As of Oct 14, 2026 · Instagram · Self-reported · Andy Frisella
Peak date
Week of Dec 31, 2023
Mar 7 ’19 to Week of Dec 31, 2023
Platforms
6
Started on Audio
Origin
Seeded
Health & fitness

Mechanics

  • ChallengePrimary
  • Daily ritual
  • Platform jump
  • Press loop
  • Controversy

How it spread

Trace the origin

Frisella published 75 Hard on his podcast in 2019. Ollearis’ TikTok diaries drew millions of views in 2020 and other users reused her audio. The tracker app reached fourth on Apple’s US annual paid-app downloads list in 2024.

Dates use the stated precision; chart positions are date anchors.

Google searchesNov ’18May ’19NovJun ’20DecNov ’21Oct ’22May ’23NovMay ’24Feb ’25AugPeakAudioTikTokPressApp storesYouTubeOpen web
AudioTikTokPressApp storesYouTubeOpen web

13 more events on this chart

Join free to see them

Timeline (16)

  1. March 2019

    Andy Frisella seed · Mar 7 ’19

    Frisella released the podcast episode introducing the rules of 75 Hard.[1][2]

    75HARD: A 75-Day Tactical Guide to Winning the War With Yourself, with Andy Frisella - MFCEO290
    Open the first post ↗

  2. June 2019

    Andy Frisella owner response · Jun 19 ’19

    Frisella introduced Phase 1 of Live Hard for people who had completed 75 Hard.[3]

  3. March 2020

    Andy Frisella owner response · Mar 16 ’20

    Frisella published a new 75 Hard explainer on his REAL AF podcast.[4]

    14. #75HARD: A Tactical Guide To Winning The War With Yourself
Origin
Seeded
Sector
Health & fitness
Region
Global
Instagram hashtag posts; owner claim, counter may change
1.7M
As of Oct 14, 2026 · Instagram · Self-reported · Andy Frisella
Evidence
Grade B

Spread the same way

Apple dance

TikTok · 2024

61
epic choreo moment incoming on sweat tour ! @Troye Sivan @terrencefoconnor

1.7M derivatives

The Great Lock In of 2025

TikTok · 2025

58
gng went into 2026 on a generational run i swear🤞🏼 #fyp #typeshyt #shmeat27

12.8K derivatives

In My Feelings Challenge

Instagram · 2018

56
Shiggy 🇬🇩 on Instagram: "#Mood : KEKE Do You Love Me ? 😂😂😂 @champagnepapi #DoTheShiggy #InMyFeelings"

678K derivatives

Gentleminions

TikTok · 2022

53
🍌#fyp #minions #banana

500 derivatives

New cases, every week

How the next thing spread, the week it does.

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Google searchesNov ’18May ’19NovJun ’20DecNov ’21Oct ’22May ’23NovMay ’24Feb ’25AugPeakAudioTikTokPressApp storesYouTubeOpen web
AudioTikTokPressApp storesYouTubeOpen web

13 more events on this chart

Join free to see them

  1. March 2019

    Andy Frisella seed · Mar 7 ’19

    Frisella released the podcast episode introducing the rules of 75 Hard.[1][2]

    75HARD: A 75-Day Tactical Guide to Winning the War With Yourself, with Andy Frisella - MFCEO290
    Open the first post ↗

  2. June 2019

    Andy Frisella owner response · Jun 19 ’19

    Frisella introduced Phase 1 of Live Hard for people who had completed 75 Hard.[3]

  3. March 2020

    Andy Frisella owner response · Mar 16 ’20

    Frisella published a new 75 Hard explainer on his REAL AF podcast.[4]

    14. #75HARD: A Tactical Guide To Winning The War With Yourself

  1. platform jump · May 2020

  2. press · Nov 30 ’20

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Why it worked

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