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Library/Activity/Cozy cardio
Grade B21 sourcesHIS-00780

Cozy cardio

Activity · 2022 · Niche

23Editable slideCertificate

A home-workout routine drew more than 15.9 million reported TikTok trend views.

Original · Hope Zuckerbrow
Clip · @alliehbennett on TikTok
Clip · @nikkiblackketter on TikTok
Clip · @jennnoire on TikTok
Clip · @hope_zuckerbrow on TikTok
Clip · @hope_zuckerbrow on TikTok
productive morning ☀️ #routine #workout #cardio #weightloss #fyp #fy #kardashians #fitspo #morningroutine
@hope_zuckerbrow on TikTok
welcome to club treadmill strut ((cozy cardio inspo: @hope 💅🏻🫶🏼🕺🏻)) #treadmillstrut #cardio
@alliehbennett on TikTok
Video 'GMA' explores 'cozy cardio' trend
ABC News / Good Morning America
Cozy cardio | Les Mills
Les Mills
How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Ac
Sunny Health & Fitness
Experts share which social media health trends to leave behind in 2023 — and which are worth carrying into 2024
CBS News
What Is Cozy Cardio? The TikTok Trend Uncovered
Gymshark
*excuse my morning appearance lol* Ive got no shot at getting in my 10k steps a day unless I start it off like this + making it as easy and vibey and comfortable as possible and it goes by SO FAST -…
@nikkiblackketter on TikTok
Day 3/30! I actually broke a sweat on this lil treadmill lol thanks to my oxyshred and im here for the cozy cardio vibes! #30daychallenge #cardio #oxyshred
@jennnoire on TikTok
People Are Obsessed With 'Cozy Cardio' for Fitness: Here’s What You Need To Know
Eat This, Not That!
The Cozy Cardio Revolution: The TikTok Trend That’s Challenging The Way We Think About Exercise
Refinery29 UK
'This is so shady and awful': Cozy Cardio creator hits back after 'The Today Show' swaps her out for different, slimmer influencer in interview
We Got This Covered

Spread Score

How it works
ReachNo data yetContagionNo data yetBreadth40Velocity0LongevityNo data yet23

Numbers

Seed to peak proxy
9 months
Nov 10 ’22 to Aug 12 ’23
Platforms
5
Started on TikTok
Origin
Seeded
Health & fitness

Mechanics

  • Maker originPrimary
  • Creator relay
  • Platform jump
  • Press loop
  • Controversy

How it spread

Trace the origin

Hope Zuckerbrow posted her first routine in November 2022. A July 2023 clip drew creator adaptations and television coverage. Fitness brands later promoted equipment and workouts around the concept.

Proxy date; not a directly measured attention peak.

Nov ’22Mar ’23JulAugSepNovDecFeb ’24AprMayTikTokPressTVOpen webReddit
TikTokPressTVOpen webReddit

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Timeline (17)

  1. November 2022

    Hope Zuckerbrow seed · Nov 10 ’22

    Zuckerbrow posted a morning routine with a walking pad, candles, protein coffee and The Kardashians.[1][2][3]

    productive morning ☀️ #routine #workout #cardio #weightloss #fyp #fy #kardashians #fitspo #morningroutine
    Open the first post ↗

  2. July 2023

    Hope Zuckerbrow owner response · Jul 23 ’23

    Zuckerbrow posted the cozy cardio routine later embedded by fitness and national news outlets.[4][6][11]

  3. Allie Bennett (@benntheredonethat) platform jump · Jul 26 ’23

    Bennett posted a treadmill strut and credited Zuckerbrow as her cozy cardio inspiration.[5][6]

    welcome to club treadmill strut ((cozy cardio inspo: @hope 💅🏻🫶🏼🕺🏻)) #treadmillstrut #cardio
Origin
Seeded
Sector
Health & fitness
Region
US
Reported figure
—
Evidence
Grade B

Spread the same way

Scientific 7-Minute Workout

Press · 2013

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The guided workout screen in Stuart Hall's derivative app.

$10K revenue

Soft hiking

TikTok · 2023

48
Replying to @LousLife good question! we kind of coined the term ourselves. heres what it’s all about 🤎 #girlswhohike #hikinguk #hiketok #bestfriends #softhiking #softgirlswhohike #softlife

Hot Girl Walk

TikTok · 2021

29
#greenscreen literally my best glow up advice in 45s follow if you wanna hear my whole journey #advice

Peaked at #1

Goatseus Maximus (GOAT)

Open web · 2024

22
Goatseus Maximus (GOAT) Price, Chart & Market Cap

4.9M impressions

New cases, every week

How the next thing spread, the week it does.

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Nov ’22Mar ’23JulAugSepNovDecFeb ’24AprMayTikTokPressTVOpen webReddit
TikTokPressTVOpen webReddit

14 more events on this chart

Join free to see them

  1. November 2022

    Hope Zuckerbrow seed · Nov 10 ’22

    Zuckerbrow posted a morning routine with a walking pad, candles, protein coffee and The Kardashians.[1][2][3]

    productive morning ☀️ #routine #workout #cardio #weightloss #fyp #fy #kardashians #fitspo #morningroutine
    Open the first post ↗

  2. July 2023

    Hope Zuckerbrow owner response · Jul 23 ’23

    Zuckerbrow posted the cozy cardio routine later embedded by fitness and national news outlets.[4][6][11]

  3. Allie Bennett (@benntheredonethat) platform jump · Jul 26 ’23

    Bennett posted a treadmill strut and credited Zuckerbrow as her cozy cardio inspiration.[5][6]

    welcome to club treadmill strut ((cozy cardio inspo: @hope 💅🏻🫶🏼🕺🏻)) #treadmillstrut #cardio

  1. platform jump · Aug 1 ’23

  2. press · Aug 10 ’23

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Why it worked

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